Kingstowne Pilates’ and Senior Fall Prevention’s mission is to provide unique, quality Pilates and Balance & Mobility Training through private and semi-private classes; workshops and resources for adult women and men who seek to gain and maintain a full, active, healthy, and pain free quality of life. Pat’s clients appreciate her ability to weave her 30 years of expertise as a group fitness instructor, personal trainer, Presenter, and Master Instructor with a fine eye for discerning an individual’s specific needs and creating a valuable program based on her clients' goals.
Kingstowne Pilates is a boutique Pilates and Personal Training studio in Kingstowne, VA. Pat’s program combines classical and therapeutic Pilates on the Reformer, Tower, Mat, Low Chair, Arc Barrel and Jump Board. Clients with a desire to improve their fitness through a uniquely tailored Pilates program will find their work with Pat very rewarding and beneficial.
Senior Fall Prevention based in Alexandria, Virginia was founded to address the growing need for quality Balance & Mobility training for older adults and the “Boomer Generation”. FallProof!™ Balance & Mobility is the framework of her signature program when training to improve the vitality and mobility of active adults who are concerned with:
- The fear of falling
- Fall Prevention and Intervention.